When we feel a longing to connect with our sensual side, herbal aphrodisiacs are an alluring option.
Aphrodisiac herbs are plants that elevate, nourish, or sustain our sexual or sensual desires. How is this magic aroused in the body? Herbal aphrodisiacs work in varied and complex ways—while some are known to enhance libido and improve sexual function, others bring us into states of passion through more subtle channels.
For example, some herbal aphrodisiacs widen our blood vessels and stimulate blood circulation, thus moving more energy, oxygen, and nourishment into our pelvis and heart. Other herbs help us relax, making us feel more open and receptive to intimacy. Some herbs support the release of blissful compounds produced by our bodies when we are in love or experiencing sensual pleasure.1
All of which is to say, herbal aphrodisiacs are nuanced—finding the right ones for you (or your loved one) can be an exciting experience.
Our Herbal Aphrodisiac Shortbread Recipe introduces four delectable and desire-inducing herbs:
- Maca (Lepidium meyenii) is an adaptogen that enhances libido, improves sexual performance, and releases anandamide (the “bliss molecule”) in the body.2
- Rose (Rosa spp.) is a stirring ally for nurturing intimacy with its skin-soft petals, alluring aroma, and ability to arouse the blood. It can be used as a nourishing tonic for awakening the libido and thawing sexual frigidity.
- Vanilla (Vanilla planifolia) is an orchid family botanical whose aroma is known to induce arousal, relaxation, and sensuality. It’s a classic ingredient in folkloric love potions and amorous confections.
- Cacao (Theobroma cacao), like maca, releases bliss-inducing anandamides and infuses the body with a sense of pleasure.2 It also nourishes the heart and energizes the body in anticipation of sensual moments.3
To go deeper with herbal aphrodisiacs, we highly recommend Kimberly Gallagher’s book, Aphrodisiac: The Herbal Path to Healthy Sexual Fulfillment and Vital Living.
