You can eat these meatballs after a hard workout. Perfect for gluten intolerance because they are gluten-free.

Instructions

  1. Preheat the oven to 175° C (350 ° F).
  2. Put the seasonings, pepper, salt, garlic, bread crumbs, egg, mushrooms, and black beans into a large bowl.
  3. Mix it thoroughly.
  4. Coat the muffin tin with coconut oil. You should roll the mixture into balls and place them in a muffin tin.
  5. Bake approximately for 12 – 15 minutes, and be careful not to let them dry out.
  6. Remove it from the oven and serve it with marinara sauce.

Time

  • Preparation: 5 min
  • Cooking: 15 min
  • Ready in: 20 min

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